20 Tips to a Healthy Thyroid 1. Use Extra-Virgin Coconut Oil: Medium chain triglycerides such as caprylic acid, lauric acid, and mystic acid that are abundant in coconut oil stimulate the thyroid and metabolism Only oil you should ever cook…
Drink Up This Winter!
Drink Up This Winter For most people the concept of thirst or dehydration doesn’t get much thought dedicated to it on a daily basis. Live until you get thirsty, then drink until you no longer thirst, and then continue living…